It is necessary to keep the surroundings clean and free of dust too. That is why it is highly recommended to clean the house as regularly as possible. When cleaning, it is only natural to cover the mouth and nose. If possible, the individual should consider cleaning the house with the use of a vacuum cleaner instead of a broom.
The person should pay attention to the kind of food the person will be eating. This is because there are various food that one is not allowed to eat. If the person does not want to experience an attack, then it is only natural to be wary of some food items, especially those which cause allergic reactions. Examples of that are yeast and fish.
Speaking of food, it is also natural for people to avoid or restrain eating those fruits which contain a high sugar content. A few good examples that people should avoid or restrain eating because of a high sugar content is the bananas and apples. These are foods that will increase the problems due to mucus secretion, after all.
People should also make sure to avoid eating fried foods when they are prone to attacks. They should especially stay away from some foods that will be hard to digest. When these food stuff are not digested properly and they get stuck in one’s air passages, this will just trigger an attack.
Water is essential when the person does not want to get an attack. The person should drink sufficient water in a day so that the food one eats will be digested properly. With the said water, the food will be digested easily. The air passages will be cleared properly without risking the possibility of increasing the highly thick mucus.
It is for the best if the person stays away from using perfumes and air fresheners. This should also be obvious that the person will also have to stay away from the cleaning sprays. There are actually some risks that the person will have to be exposed to when the person faces the mist caused by the said items.
The individual may be showing some symptoms of the said illness. It is highly recommended that people does not neglect these symptoms. Instead of ignoring these symptoms, make sure to immediately take care of them. There should be lots of home remedies one can use such as lemon juice, pepper, or basil leaves.
Be active. People will have to pay attention to their body if they want to improve their defenses. They should not be easily broken down by their illness when they work out sufficiently. Of course, it is best for the person to train on breathing exercises. This is one of the various asthma cures one can use to heal the body.
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